IT'S ALL ABOUT SPIN CLASS

As some of you know, over the past year or so, I have been slowly yet successfully losing weight and getting in shape through exercise and changing how I eat (with the help of Weight Watchers). One of my favorite ways to burn calories has been taking spin classes at the gym. Okay, I have a confession to make (don’t you just love my confessions?). Until I took a tour of my new gym and they showed me the spin room with all those shiny bikes in there, I thought spin classes had something to do with dancing. (You know, spinning around or something. Right?) I have a friend who, to this day, will still do a little twirl sometimes when I mention I’m going to spin class!

So let me tell you first why I started going to these classes. Because somebody told me I shouldn’t! Really! It was early in my working-out days, and I mentioned to a friend (who is very physically fit) that I was thinking of trying it out, and she told me she thought I should get in better shape first. Hmmmph! I showed her! (Actually when I brought this up to her a few months ago, she couldn’t believe she ever said this to me and was even more proud of me that I tried it and stuck with it!)

Here’s why I stick with it: I can’t embarrass myself! In step or dance classes, I just can’t seem to pick up the moves fast enough, so I end up bumping into people or doing the wrong thing. But in spin class, I can’t make a wrong move! All I have to do is pedal! And if I get tired, nobody has to know that I took resistance off for a little bit while I recharged my energy. But in a step class, they would surely notice if I stopped moving for a while!

Now the spin instructors are all over the board. There are instructors who just stay up there and pedal and tell you what to do in a very monotone voice and are very boring. I stay away from their classes! However, I also stay away from the ones who DON’T STOP TALKING THE ENTIRE TIME! Good music is a must. Being motivating is absolutely necessary. And good videos are definitely a plus. Most instructors just use the videos that the gym supplies (Bike-O-Rama-Vision through different parts of the country – yawn, various bike races – double yawn), but I have one instructor who actually puts different music videos together for our rides. Even cheesy 80’s videos! I love those days! (Thanks, Karen K!)

So if you’ve never tried a spin class, go for it!. Yes, your butt will hurt like hell for a couple of days, but it really does go away if you keep going to class. As my “music video” instructor says, don’t worry, you don’t get calluses on your butt, either. If she did, her husband wouldn’t let her teach these classes!

Karen